$165 for ALL FOUR workshops
(all workshops at 9th&9th studio)
Friday 7:15-9:45pm
"Hip"pie Love (all levels vinyasa)In Sanskrit, "sukha" means easy or content. And that's exactly what we love about this workshop - it's easy on the joints and the long, deep holds make for very happy hamstrings and hips.
Saturday 12-2:30pm
Open Up (all levels-vinyasa with alignment)Maybe it's time to OPEN UP? To reconsider everything about yourself and your practice. To take your yoga to the next level. To get your arms straight in urdhva dhanurasana and maybe, just maybe press up into a handstand. To laugh in the face of arm balances. To focus on your breath and attempt some of the more challenging poses, just because you can.
Saturday 3:30-5:30pm
The Inverted, Twisted Soul SandwichHave you ever wanted to take a big, delicious, yummy bite out of your soul? You know to taste it so fully-everything you are, everything you've got. Now's your chance cause yoga is so much more than bending or stregthening your body. It's learning to bend your breath and to engage your mind. It's learning to see that life tastes delicious. Oh yeah, that's your soul.
Sunday 12-3pm
Open Wider (intermediate/advanced-vinyasa)Ever consider flying? What about pausing in mid-air or jumping without making a sound? How about breathing deeper, expanding more, or breaking the "I can't" barriers of your soul? Then it's time to OPEN WIDER. Take this part circus show, part mind-altering, part "here are the secrets no one ever told you" workshop and see how the universe takes on an infinite number of finite possibilites. Or maybe just to have that jaw-dropping, I can't believe what I'm doing moment, or at the worst a good chuckle!