January News

Register Now Workshop Spots Filling UP  Baron Baptiste and D'ana Baptiste lead a Workshop: For the first time since their divorce, these two yoga masters are coming together to teach a potent lesson. "How to Heal Relationships with Yoga," will include two Power Yoga asana practices taught by Baron Baptiste, and a revealing discussion with Baron and D'ana about how to use yoga to heal the relationships which affect us the most. The workshop is only $195 and space is limited so register now by phone: (801)521-YOGA or go toinbodylife.com. Workshops with Baron: Friday, Jan. 28, 7:30 - 9:30pm                                       Saturday, Jan. 29, 1:30 - 4pm Discussion with D'ana and Baron:                                       Sunday, Jan. 30, 1:30 - 3:30pm   Yin Flow New Class Mondays 415pm A balanced practice; Play the edge of flexibility & strength with Sara-Elizabeth Groove and Ride New Class New classes for the mountain, and to Groove: with James  "Restore for Riders" -Saturdays at 6:00 pm at Millcreek -An "Après-ski", restore class designed for skiers and snowboarders     "Power/Core for Riders" -Mondays at 7:15 pm at 9th and 9th -A core/power class designed for skiers and snowboarders "Yoga Groove" -Tuesdays and Thursdays 4:15 at 9th and 9th -Wednesdays 10:15 at 9th and 9th Keep in Touch CCY Community Even when you can't make it to the studio, you can still stay in touch with the Centered City Yoga community.   www.centeredcityyoga.com

New Press Salt Lake City Weekly D'ana and Centered City Yoga are featured in the cover story this week in the City Weekly. Be sure to pick one up! In the Community Inbody Outreach   VIOCES: Stories from Survivors of Sexual Violence communtiy art project is sponsored in part by Inbody Outreach with an art installation created by our own Daisy Johnson. Read the most recent article in Slug Magazine. Yoga Nidra with Adrienne  Meaning, "yogic sleep" in Sanskrit, this deeply restful practice addresses each of the subtle body layers, the koshas, in a specific order to access the true inner self. Please bring a pillow and layered clothing to ensure maximum comfort. Deeply rejuvenating and often used to treat conditions such as insomnia and PTSD. Jan. 13th and 27th  6-7PM Millcreek Studio Adrienne is certified as a yoga instructor and yoga therapist at the 1000 hour level, graduating from D'ana Baptiste's Inbody Academy in 2010. she has been teaching yoga in Utah for going on two years, and loves it!