Centered City Yoga is delighted to announce the biggest yoga event nation-wide to begin the new year is happening right here at our 9th&9th studio! Save the weekend of January 28th for the workshop with both Baron AND D'ana Baptiste. For the first time since their divorce, these two yoga masters are coming together to teach a potent lesson. "How to Heal Relationships with Yoga," will include two Power Yoga asana practices taught by Baron Baptiste, and a revealing discussion with Baron and D'ana about how to use yoga to heal the relationships which affect us the most.
The workshop is only $195 and space is limited so register now by phone: (801)521-YOGA. Gift certificates available.
Workshops with Baron: Friday, Jan. 28, 7:30 - 9:30pm
Saturday, Jan. 29, 1:30 - 4pm
Discussion with D'ana and Baron:
Sunday, Jan. 30, 1:30 - 3:30pm
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Fabulous Gift Idea
Inbody Retreat
Just because it's last minute doesn't mean that you can't give the perfect gift. In fact, we'll help you by offering you $75 off the already low price for an Inbody Yoga Retreat with D'ana! Now you're talking! Use the following promotion code when you pay for the retreat online: 2010HOLIDAY75 Offer ends January 5, 2011.
Click Here to Order Now
Of course, there are all kinds of Gift Certificates, stocking stuffers, etc... available so come by the studio on 9th&9th and enjoy the holidays with the yogi's you love!
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Fundamentals of Forward Bends
Love & Uncover with Sarah-Elizabeth & Erin Meyer, PhD
Centered City Yoga 9th & 9th
Saturday, January 8th
2-4:30pm ($20)
An accessible, all-levels yoga practice that will help increase back-body strength & flexibility. We will guide you through the fundamentals of safe, effective forward bending in a wide-ranging sequence that includes lunges, deep hip-openers, standing forward bends & seated forward bends.
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Schedule Changes
YIN FLOW
Monday 415pm
Sarah-Elizabeth
YIN FLOW: A balanced practice; play the edge of flexibility & strength.
This practice is deliberate, specific and focused. The class will begin with deep Yin poses and end with a dynamic, Yang style of vinyasa, strengthening and invigorating the body and mind.
"Restore for Riders" Saturday 6pmJames |
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